ADHD in Focus

Understanding the struggles, embracing your strengths, and creating your own path forward.

Are you navigating life with ADHD, feeling overwhelmed, or unsure if what you’re experiencing is normal? Join us for a free one-hour, interactive virtual workshop where you’ll connect with others who truly understand what it’s like to live with ADHD. Through engaging activities and reflective exercises, we’ll explore how ADHD shows up in adulthood, shift self-limiting beliefs, and provide practical tools to manage challenges. You’ll leave with a deeper understanding of your brain, actionable strategies to help you thrive, and a sense of community. This workshop is designed to make you feel seen, heard, and empowered. Whether you’ve been diagnosed or are just beginning to explore ADHD, this session is for you.

This event is free.