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Self-Help Resources

Explore our curated resources designed to support your journey!

Want to better understand your emotional well-being on your own time?

We know that therapy is expensive and time-consuming. If you want to learn more outside of your therapy sessions (or simply on your own) to help you in your journey, we think these resources may help.

Dr. Thompson’s Blog

Dr. Thompson’s blog is meant to help clients and beginning therapists better understand the world of emotions. Her most popular blogs help readers understand:

Transforming Emotions | Psychotherapy Services in Toronto Ontario
Alfred & Shadow - A short story about emotions

Videos

Websites

Self-help resources for a variety of symptoms and challenges:

The Emotion Compass

Emotion Awareness Day

Self-directed CBT, with or without clinician assistance:

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/

https://thiswayup.org.au/

This computer-assisted therapy program is available to all Ontario residents via either a service hub or independently by using a postal code & email to sign up (free). It is an evidence-based cognitive behavioural program with built-in assessment & progress monitoring.
https://www.breakingfreeonline.ca/

Workshops for parents and caregivers of individuals struggling with mental health issues:

http://www.anchorpsychology.ca/events

https://www.mentalhealthfoundations.ca

https://familypsychology.org/workshop

Real stories to help you deal with your pain.

https://thehumanaspect.com/

Transforming Emotions | Psychotherapy Services in Toronto Ontario

Books For Your Emotions

Living Like You Mean It, by Ronald J. Frederick, Ph.D

It’s Not Always Depression, by Hilary Jacobs Hendel, LCSW

Emotional Fitness, by Janice Berger (and revised audiobook, published in 2019)

The Highly Sensitive Person, by Dr. Elaine Aron

Any of the books by social worker, researcher, storyteller, and faculty member, Brené Brown, MSW.

​The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive

Books For Couples

An Emotionally Focused Workbook for Couples: The Two of Us, by Veronica Kallos-Lilly and Jennifer Fitzgerald

Hold me Tight: Seven Conversations for a Lifetime of Love, by Sue Johnson

Love Sense: The Revolutionary New Science of Romantic Relationships, by Sue Johnson

The Seven Principles for Making Marriage Work, by John M. Gottman and Nan Silver

​Mating in Captivity: Unlocking Erotic Intelligence, by Esther Perel

​The State of Affairs: Rethinking Infidelity, by Esther Perel

TO BE ADDED TO OUR EMAIL LIST FOR FUTURE TRAINING, PLEASE EMAIL YOUR CONTACT INFORMATION TO: welcome@transformingemotions.ca

All Our Therapists Offer Services in English

All of our therapists provide care and support in English, ensuring you and your family can begin the healing journey with clarity, comfort, and confidence.
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Therapists Who Offer Services in Romanian

The following therapists offer care and support in French, helping you and your family begin the healing journey with comfort and ease.

Alina-Daniela Axin | Transforming Emotions | Psychotherapy Services in Toronto Ontario

Alina-Daniela Axin

Clinical Associate

Viața este plină de provocări și, pe parcurs, putem pierde din vedere cine suntem cu adevărat și de ce avem nevoie. Dacă te simți pierdut(ă), dacă ai trecut prin schimbări importante și nu știi unde să cauți sprijin, sunt aici pentru a-ți oferi susținere cu respect, empatie și autenticitate.

Vezi profilul Alina-Daniela
Solicită prima programare

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Therapists Who Offer Services in French

The following therapists offer care and support in French, helping you and your family begin the healing journey with comfort and ease.

Nicole Boon | Transforming Emotions | Psychotherapy Services in Toronto Ontario

Nicole Boon

Registered Psychotherapist (Qualifying)

Vous souhaitez cultiver davantage de clarté et de bien-être dans votre vie?
Je peux vous accompagner pour mieux tolérer les moments difficiles du quotidien. En adoptant une approche axée sur vos forces, je vous aiderai à vous sentir plus autonome et à accueillir votre véritable moi avec bienveillance. Je porte un intérêt particulier au bien-être du personnel enseignant dans les écoles publiques.

Voir le profil de Nicole
Demander un premier rendez-vous

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Alina-Daniela Axin | Transforming Emotions | Psychotherapy Services in Toronto Ontario

Alina-Daniela Axin

Clinical Associate

La vie est pleine de défis, et il arrive que l’on perde de vue qui l’on est vraiment et ce dont on a besoin. Si vous vous sentez perdu·e, si vous avez vécu des changements importants et ne savez pas vers qui vous tourner, je suis là pour vous offrir un accompagnement empreint de respect, d’empathie et d’authenticité.

Voir le profil de Alina-Daniela
Demander un premier rendez-vous

View Alina-Daniela's profile
Request your first appointment

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Therapists Who Offer Services in Cantonese and Mandarin

The following therapists offer care and support in Cantonese, helping you and your family begin the healing journey with comfort and ease.

Joyce Chu | Transforming Emotions | Psychotherapy Services in Toronto Ontario

Joyce Chu

Clinical Associate

您或孩子是否正面對情緒困擾或生活轉變的挑戰?我希望能陪伴您一起走過轉變,邁向積極的改變。

我相信每個人都有潛能去成長和活出充實的人生,因此我熱衷於透過心理動力取向的遊戲治療、以強項為本的親職教育及個別治療,支援兒童及家庭的情緒發展與心理健康。

查看朱敏聰小姐的簡介
申請首次預約

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Karis S.K. Fung | Transforming Emotions | Psychotherapy Services in Toronto Ontario

Karis S.K. Fung

Registered Social Worker

我相信每個人本身都有其獨特價值。可惜現實生活有時會讓我們對自我產生誤解與偏差。

我希望能在一個安全而具支持性的環境中與您同行,協助您重新認識真正的自己,並以尊嚴重拾人生的主導權。

查看馮嘉盈小姐的簡介
申請首次預約

View Karis' profile
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Transforming Emotions | Psychotherapy Services in Toronto Ontario

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Learn powerful, practical tools for working with emotion — no cost, no catch. Just drop your email to get started.

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