Transforming Emotions

Scott Pope

M.A., (he/him)

Registered Psychotherapist

Utilizing a Buddhist-informed approach, I will help you to develop a calm place to explore thoughts, feelings, emotions, and body sensations, discovering how these experiences affect you either positively or negatively. With this discovery, we will collectively develop strategies to either enhance the positive or refocus and let go of the negative, helping you to create the life that you truly desire.

I have worked as a psychotherapist, clinical supervisor and clinical trainer for the last 44 years, both at York University and in my private practice. During these years, I have trained hundreds of psychotherapists (including acting as one of Dr. Sarah Thompson’s first supervisors!) I am passionate about creating safe spaces to foster personal growth and development and it is always a pleasure for me to witness the change, growth, and excitement that clients experience as they start to understand the power of their thoughts, feelings, and emotions, along with how to use their mind effectively to create the life that they desire.