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grief counselling

Moving through grief is not a linear process.

Grief is not meant to be experienced alone.

Although loss is an inevitable part of life, grief is one of the most painful feelings we will experience in our lives. Acute grief ebbs and flows, sometimes leaving us feeling almost normal, sometimes feeling guilty about moments of relative calm, and sometimes hitting us like a tidal wave that brings us to our knees and threatens to drown us.

Grief is not meant to be experienced alone. Many cultures and faith communities have rituals that help us come together to give and receive support in our grief, but not everyone feels part of a larger community and even those who do sometimes need more support. In the end, we must find a way to live with shattered dreams, and with an ache of missing and yearning. When grief leaves you feeling alone and unsupported, working with a therapist can help.

Whether you prefer a psychologist, social worker, or psychotherapist, our team members are here to help you through this painful time. Schedule your free consultation today and take the first step towards receiving the support you need and deserve.

Transforming Emotions | Psychotherapy Services in Toronto Ontario

When grief leaves you feeling alone and unsupported, working with a therapist can help.

What should I expect when receiving grief counselling?

Grief is a unique experience when it comes to therapy. Grief is not an illness. It is not a problem of distorted reality or inappropriate feelings. It is not a problem to be fixed. Rather, it is a process to be experienced. In early sessions, we will gently listen as you invite us into knowing who (or what) you have lost and how that loss is sitting with you. We will ask some questions to get to know you and your context better, including identifying supports for and barriers to grieving.

Grieving is not about fixing. It is about bearing witness, sharing, leaning in, and holding space for all of the feelings, memories, wishes, and meanings that may emerge. It is not a process to be rushed, but gently unfolded, and that is what we will do together.

Our team of psychologists, social workers, and psychotherapists are here to help you access support when and where you need it. Schedule your free consultation today. We are here to listen.

How do I get started?

1. Get In Touch

From our Contact Page, book a free phone consultation to help us find the right therapist for you.

2. Tell us About Yourself

A team member will speak with you for 15-20 minute about your concerns. Feeling shy? No problem, if you prefer, you may fill out the form on our contact page, and we’ll send you a brief questionnaire to help us learn more about you and your needs – your choice.

3. Book Sessions

Based on your unique story, we will pair you with the therapist who we think is the best match for what you need. Have someone in mind who you would like to work with? No problem. Let us know and we will take that into account.

All Our Therapists Offer Services in English

All of our therapists provide care and support in English, ensuring you and your family can begin the healing journey with clarity, comfort, and confidence.
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Therapists Who Offer Services in Romanian

The following therapists offer care and support in French, helping you and your family begin the healing journey with comfort and ease.

Alina-Daniela Axin | Transforming Emotions | Psychotherapy Services in Toronto Ontario

Alina-Daniela Axin

Clinical Associate

Viața este plină de provocări și, pe parcurs, putem pierde din vedere cine suntem cu adevărat și de ce avem nevoie. Dacă te simți pierdut(ă), dacă ai trecut prin schimbări importante și nu știi unde să cauți sprijin, sunt aici pentru a-ți oferi susținere cu respect, empatie și autenticitate.

Vezi profilul Alina-Daniela
Solicită prima programare

View Alina-Daniela's profile
Request your first appointment

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Therapists Who Offer Services in French

The following therapists offer care and support in French, helping you and your family begin the healing journey with comfort and ease.

Nicole Boon | Transforming Emotions | Psychotherapy Services in Toronto Ontario

Nicole Boon

Registered Psychotherapist (Qualifying)

Vous souhaitez cultiver davantage de clarté et de bien-être dans votre vie?
Je peux vous accompagner pour mieux tolérer les moments difficiles du quotidien. En adoptant une approche axée sur vos forces, je vous aiderai à vous sentir plus autonome et à accueillir votre véritable moi avec bienveillance. Je porte un intérêt particulier au bien-être du personnel enseignant dans les écoles publiques.

Voir le profil de Nicole
Demander un premier rendez-vous

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Alina-Daniela Axin | Transforming Emotions | Psychotherapy Services in Toronto Ontario

Alina-Daniela Axin

Clinical Associate

La vie est pleine de défis, et il arrive que l’on perde de vue qui l’on est vraiment et ce dont on a besoin. Si vous vous sentez perdu·e, si vous avez vécu des changements importants et ne savez pas vers qui vous tourner, je suis là pour vous offrir un accompagnement empreint de respect, d’empathie et d’authenticité.

Voir le profil de Alina-Daniela
Demander un premier rendez-vous

View Alina-Daniela's profile
Request your first appointment

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Therapists Who Offer Services in Cantonese and Mandarin

The following therapists offer care and support in Cantonese, helping you and your family begin the healing journey with comfort and ease.

Joyce Chu | Transforming Emotions | Psychotherapy Services in Toronto Ontario

Joyce Chu

Clinical Associate

您或孩子是否正面對情緒困擾或生活轉變的挑戰?我希望能陪伴您一起走過轉變,邁向積極的改變。

我相信每個人都有潛能去成長和活出充實的人生,因此我熱衷於透過心理動力取向的遊戲治療、以強項為本的親職教育及個別治療,支援兒童及家庭的情緒發展與心理健康。

查看朱敏聰小姐的簡介
申請首次預約

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Karis S.K. Fung | Transforming Emotions | Psychotherapy Services in Toronto Ontario

Karis S.K. Fung

Registered Social Worker

我相信每個人本身都有其獨特價值。可惜現實生活有時會讓我們對自我產生誤解與偏差。

我希望能在一個安全而具支持性的環境中與您同行,協助您重新認識真正的自己,並以尊嚴重拾人生的主導權。

查看馮嘉盈小姐的簡介
申請首次預約

View Karis' profile
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Transforming Emotions | Psychotherapy Services in Toronto Ontario

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