Accounting can be high-stress, high-stakes, and emotionally draining. As a former accountant turned therapist, I understand the weight of this work. Discover how Emotion-Focused Therapy helps Canadian accountants manage stress, ease perfectionism, and restore emotional balance.

Adjusting to life in Canada can stir up complex emotions—grief, loss, stress, and identity confusion. Through Emotion Focused Therapy, newcomers can process these experiences, rebuild self-confidence, and create a grounded sense of belonging in their new world.

Do you feel like you’re playing a role in your life that doesn’t reflect who you are or want to be? Emotion Focused Therapy can help you make sense of these feelings and create a better sense of who you are.

Originally published as “Healing the Feels: Tackling the Question of If and How Therapy Works,” as part of the...

Ready to find a therapist? Learn the important factors to consider when selecting the right therapist for you.