Do you feel like you’re playing a role in your life that doesn’t reflect who you are or want to be? Emotion Focused Therapy can help you make sense of these feelings and create a better sense of who you are.
Transforming Emotions
Your Search Results For
Understanding Therapy
There are Different Categories of Emotions, and They Aren’t Equally Helpful
Revised August 8, 2023 Originally published in the #RyersonSA blog as “SA Has the Feels 201 (Part 1): A Primer on...
How Does Therapy Work?
Originally published as “Healing the Feels: Tackling the Question of If and How Therapy Works,” as part of the...
What do I Look for in a Therapist?
Ready to find a therapist? Learn the important factors to consider when selecting the right therapist for you.