Do you feel like you’re playing a role in your life that doesn’t reflect who you are or want to be? Emotion Focused Therapy can help you make sense of these feelings and create a better sense of who you are.
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There are Different Categories of Emotions, and They Aren’t Equally Helpful
Revised August 8, 2023 Originally published in the #RyersonSA blog as “SA Has the Feels 201 (Part 1): A Primer on...
How Does Therapy Work?
Originally published as “Healing the Feels: Tackling the Question of If and How Therapy Works,” as part of the...
What do I Look for in a Therapist?
Ready to find a therapist? Learn the important factors to consider when selecting the right therapist for you.