I love teaching and supervising the act of psychotherapy! It is such a rich, vulnerable, and important learning...
Transforming Emotions
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Dr. Sarah Thompson
How Does Therapy Work?
Originally published as “Healing the Feels: Tackling the Question of If and How Therapy Works,” as part of the...
Feeling Depressed? Explore how Emotion Focused Therapy May Help
Do you worry you might be depressed? It may be time to talk to a professional if you: feel down for days on end, find...
Is Anxiety Treatable?
Anxiety doesn’t have to control your life. Discover effective treatment options and strategies to manage symptoms and find relief.
Five Strategies to Reduce Anxiety
Don’t let anxiety control your life. Our guide provides proven strategies to help you take charge of your emotions and start feeling better.
What do I Look for in a Therapist?
Ready to find a therapist? Learn the important factors to consider when selecting the right therapist for you.