Why attending group therapy may be the best decision I ever made – even though it was scary! Now, I run my own Emotion-Focused Group Therapy.
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Stages of Learning Emotion Focused Therapy: Advanced -Reflections from Clinical Practice and Supervision
In the first two blogs in this series, we focused on beginner and intermediate stages of learning in becoming a...
Managing My Feelings in Good Times and Bad
Understand the dynamics of emotional management in this insightful article. Uncover the reasons behind fluctuating stress and anxiety levels and access practical strategies for smoother navigation.
Stages of Learning Emotion-Focused Therapy: Intermediate – Reflections from Clinical Practice and Supervision
So, you have learned the basic tenets of EFT. You are beginning to more solidly understand the difference between...
There are Different Categories of Emotions, and They Aren’t Equally Helpful
Revised August 8, 2023 Originally published in the #RyersonSA blog as “SA Has the Feels 201 (Part 1): A Primer on...
Stages of Learning Emotion Focused Therapy: The Beginner – Reflections from Clinical Practice and Supervision
I love teaching and supervising the act of psychotherapy! It is such a rich, vulnerable, and important learning...
How Does Therapy Work?
Originally published as “Healing the Feels: Tackling the Question of If and How Therapy Works,” as part of the...
Feeling Depressed? Explore how Emotion Focused Therapy May Help
Do you worry you might be depressed? It may be time to talk to a professional if you: feel down for days on end, find...
Is Anxiety Treatable?
Anxiety doesn’t have to control your life. Discover effective treatment options and strategies to manage symptoms and find relief.
Five Strategies to Reduce Anxiety
Don’t let anxiety control your life. Our guide provides proven strategies to help you take charge of your emotions and start feeling better.
What do I Look for in a Therapist?
Ready to find a therapist? Learn the important factors to consider when selecting the right therapist for you.