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Anxiety | Depression | Healing | Heightened Emotions | Mindfullness | Recovery | Resilience | Self-Esteem | Trauma
Balancing school, work, and personal life is a unique challenge for post-secondary students. At Transforming Emotions, we offer specialized mental health services to help you navigate these demands, promoting a healthier, more balanced academic journey.
Why attending group therapy may be the best decision I ever made – even though it was scary! Now, I run my own Emotion-Focused Group Therapy.
In the first two blogs in this series, we focused on beginner and intermediate stages of learning in becoming a...
Understand the dynamics of emotional management in this insightful article. Uncover the reasons behind fluctuating stress and anxiety levels and access practical strategies for smoother navigation.
So, you have learned the basic tenets of EFT. You are beginning to more solidly understand the difference between...
Revised August 8, 2023 Originally published in the #RyersonSA blog as “SA Has the Feels 201 (Part 1): A Primer on...
I love teaching and supervising the act of psychotherapy! It is such a rich, vulnerable, and important learning...
Originally published as “Healing the Feels: Tackling the Question of If and How Therapy Works,” as part of the...
Do you worry you might be depressed? It may be time to talk to a professional if you: feel down for days on end, find...
Anxiety doesn’t have to control your life. Discover effective treatment options and strategies to manage symptoms and find relief.
Don’t let anxiety control your life. Our guide provides proven strategies to help you take charge of your emotions and start feeling better.
Ready to find a therapist? Learn the important factors to consider when selecting the right therapist for you.