When ADHD emotions feel too big for CBT, it’s not you—it’s the approach. Rebecca Osterlee explains why traditional therapy can miss the mark and how Emotion Focused Therapy helps ADHD adults process, heal, and truly move forward.
Transforming Emotions
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Rebecca Osterlee
When Your Body Speaks: the Nervous System 101
Your nervous system is your body’s command center, guiding every breath, reaction, and emotion. Rebecca Osterlee breaks down how it works, how it influences your mental health, and how tuning in can help you find calm, clarity, and balance.
Executive Functions: Working With Your Brain, Not Against It
When ADHD makes even simple tasks feel impossible, it’s not laziness. Rebecca Osterlee explains how understanding your brain’s “air traffic control system” can help you stop fighting your mind, find compassion, and work in sync with your ADHD.
Open Window, Open Mind: ADHD and Understanding Your Window of Tolerance
Ever feel like your emotions are running the show? The window of tolerance explains why ADHD brains become dysregulated so easily—and how tuning into your body’s signals can help you return to calm, clarity, and emotional balance.
