Transforming Emotions

Alexandra Healey,

MSW (she/her)

Registered Social Worker

I have a deep respect for the courage it takes to enter therapy, and I know that it’s not always comfortable to look inward or to make changes to the ways we act and relate with others. It can feel scary to risk vulnerability, especially if you’ve had difficult experiences in relationships, whether with your parents, partners or friends. I offer a space grounded in empathy, acceptance, and partnership, helping you to approach emotions, make sense of your inner world and relationships, and live more fully in alignment with your values.

I am passionate about working with individuals that identify as highly sensitive people (HSPs), in addition to parents wanting to better understand and support their big-feeling kids. I often work with individuals struggling with the draining effects of excessive worry, anxiety, low mood, self-criticism/self-worth difficulties, and periods of adjustment and transition, such as young adulthood, parenthood, and retirement, when one may be reflecting on their shifting identity and needs.

I completed my Master of Social Work at the University of Toronto in 2013. Before transitioning to private practice, I worked in several community mental health agencies including addiction counselling, children’s mental health, and a large family health team. I work predominantly from an Emotion Focused orientation with both individuals and parents, while integrating other evidence-based practices such as applied mindfulness interventions, DBT and IFS depending on the unique needs of each client.

I look forward to working with you!