Transforming Emotions

Alexandra Healey,

MSW (she/her)

Registered Social Worker

I have a deep respect for the courage it takes to enter therapy, and I know that it’s not always comfortable to look inward or to make changes to the ways we act and relate with others. It can feel scary to vulnerable topics and experiences, especially if loved ones have not received your experience well in the past. With ten years of experience as a social worker, I offer a space grounded in empathy, acceptance, and partnership, helping you to approach emotions safely, gain clarity regarding your own inner world and relationships, and helping you build the skills and capacity you need to live more fully in alignment with your values.

I am passionate about working with individuals that identify as highly sensitive people (HSPs) or super-feelers, in addition to parents wanting to better understand and support their big-feeling kids. I often work with individuals struggling with the draining effects of excessive worry, anxiety, low mood, depression, self-criticism/self-worth difficulties, and periods of adjustment and transition, such as young adulthood, parenthood, and retirement, when one may be reflecting on their shifting identity and needs.

I completed my Master of Social Work at the University of Toronto in 2013. Before transitioning to private practice, I worked agencies with a focus on addiction counselling, children’s mental health, and a large family health team. I work predominantly from an Emotion Focused orientation with both individuals and parents, while integrating other evidence-based practices such as applied mindfulness interventions, DBT, and IFS to help meet your unique needs.

If you would like to learn more about how I work, please reach out to request an appointment. When our administrative assistant reaches out to you, we welcome you to request a complimentary phone call so that I may address any questions you may have.