So this is adulting?! Navigating anxiety about post-secondary life
📅 Date: November 18, 2025
🕒 Time: 5:00 – 6:00 PM
📍 Location: Zoom (virtual event)
💰 Cost: FREE space is limited)
👥 Facilitator: Ariella Golden
📝 Eligibility: This is a free event, anyone may participate.
Are you or your teen navigating anxiety and worry about life after high school?
Between university/college applications, big decisions and changes, pesky self-doubt… there’s a lot going on! The good news is – you’re not alone. Join us for a free one-hour, interactive virtual workshop geared toward teens who are embarking on this new chapter. You’ll learn how to handle big emotions about post-secondary life and reflect on what you value as you move forward.
Who is this group for:
This free workshop is designed for teens in their final years of high school who are feeling anxious, uncertain, or overwhelmed about what comes next — whether that’s college, university, or another path entirely.
If you or your teen are navigating the stress of big life choices, applications, and change, this session offers a supportive space to pause, reflect, and build confidence for the next chapter.
Why Join This Group?
We will also explore personal values and learn how to use them to guide us through post-secondary life and beyond. You’ll leave with a deeper understanding of anxiety, practical strategies to help you cope and thrive, and a better sense of what actually matters to you. Whether you’re weighing post-secondary options, swimming in university, college, or job applications, or paralyzed by all the changes that the coming years will bring, this session is for you.
Key Takeaways
- Recognize big emotions surrounding transition to post-secondary world, and realize that they make so much sense!
- Learn quick tips to reduce anxiety in the moment
- Identify their top values and reflect on how they align with their lives in the present and future
This event is free.
How to Apply
Click the link to apply – the event is free to attend.
